Depression

As we all know, everyone gets down sometimes and feels sad occasionally, especially in cases of heartbreak or loss. However, depression is a different. Americans suffer from depression to the tune of nearly 16 million people a year. One of the most dangerous aspects of this condition is its tendency to sneak up on you. Instead of feeling sad and crying, someone experiencing depression may feel numb or ‘blank,’ as well as experiencing a host of other symptoms. However, there are warning signs that can help you determine if seeking treatment or advice is right for you.

If you’ve gained weight unexpectedly over a short period of time, have been feeling unusually tired or fatigued, or had difficulty falling asleep or sleeping far more than you normally do, you may benefit from a conversation with a professional.

Along with weight changes, problems with sleep, and low energy, some other signs of oncoming depression include low self-esteem, feelings of hopelessness or helplessness, or difficulty concentrating. Knowledge of these characteristics can help you identify a potential problem, and then take the right steps to beat depression before it takes over your life.

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